In our Bootcamp sessions we try to use games and team work as much as possible so you don’t feel as though you are working out as much. This is hard to replicate in a one person environment but nevertheless I thought you may like to see a sample of one of the workouts we do in Bootcamp.
I will use our Day 1 workout that we have used for both of the intakes we have run this year. Our returning members did 15 of each exercise per ball they drew out in the earlier game, as well as added weight where our new comers just did body weight and 10 of each 🙂
This isn’t the full workout, and we do a little game before hand which determines how many of each exercise you are doing but for the purpose of giving you something you can do at home the exercises are listed below.
20 Toe Touches
20 Squats
20 Jumping Jacks
20 Lunges
20 High Knees
Repeat 3-5 times and you have yourself a nice little workout you can do anywhere without any equipment! If you do have some weights or kettlebells then use the weight for the toe touches, squats and lunges!
For the toe touches they would become deadlifts – please do not use a heavy weight until you have worked up to this and keep a nice straight back when performing your deadlift.
Remember that exercise does not have to be super long or complicated. Put a few full body moves into the mix and go hard for 15-20 minutes and you can have an amazing workout!
Which exercise out of the above would you enjoy the most???
Thanks Amanda, I’m gonna give that a go tonight! I like that these exercises don’t require any special equipment 🙂
I hope you enjoyed it Lucy (is enjoyed the right word?), you can get a great workout in without special equipment 🙂
Thanks, this looks good – simple but effective. Hope your bootcamp is going well x
Hmmm. Here’s to hoping this workout will help condition my body for my next baseball game.