Homemade Coconut Yoghurt in 6 Easy Steps

I’ve been wanting to try coconut yoghurt for the longest time, but the accountant in me can’t justify spending so much on yoghurt! Coconut Yoghurt has become popular over the last few years for a number of reasons, it is…

Best Foods to Eat before and After your workout

Regardless of your motivation – weight loss, increased strength and muscle or overall fitness, exercise is vitally important in reaching your goals. One factor that can help you get the most from your training is choosing the right foods to…

19 Paleo Snacks [That Don’t Suck!]

If you’re the type of person who finds they need to snack to get through the day, but you struggle to come up with healthy snack ideas (or are just bored of your current options) then you’ll love this post…

20 Minute Basic Bodyweight Workout

It’s been a little while since I posted a workout on here so I thought it was about time for something fresh. The following workout will take you around 20 minutes and requires no equipment, that’s right it’s a quick…

Gluten Free Garlic Herb Crackers

There is something rather satisfying about biting into something crunchy like these gluten free garlic herb crackers! I’ve always had a sweet tooth but I can still appreciate something crunchy and savoury. I’d been wanting to try my hand at…