If you haven’t already seen on Facebook yet, I’m running a 12 Week Summer Body Challenge (open worldwide!) beginning on 1 August! I’ve been wanting to run a challenge like this on the blog for a long time now but…
At the start of the month I flew up to Auckland to attend a course to become a Metafit Coach. I’d been wanting to do the Metafit course for over a year but the timings of the courses just never…
Sauerkraut is one of those things that we don’t seem to eat that much of in New Zealand. Europeans enjoy sauerkraut regularly and for good reason, there are many reasons to love sauerkraut! Sauerkraut is essentially fermented cabbage, which I…
If you are serious about losing weight and adding some lean muscle, you need to replace those sweet, salty and crunchy snacks with healthy high protein rich snacks. Protein not only helps build muscle, but also helps you feel full…
In today’s society we too often purchase ‘things’ as we think about the happiness that they will inevitably bring us. Unfortunately, they often bring us a false sense of happiness for a very short term and then after the novelty…