Do you often feel overwhelmed by work, school and family obligations? Do you feel tired and frustrated and look for excuses to avoid activity or social interaction? You may be experiencing burnout, a common hazard of the demands of modern…
Magnesium is a naturally occurring trace element and dietary mineral used by your body in most physiological functions. Magnesium helps transmit nerve signals, helps maintain your circulatory system, is vital in energy production, and bone formation. To function properly your…
The dust has settled after the 2016 Raw Nationals Powerlifting Competition and I still have taken my time to write a re-cap post! I had mixed emotions from Nationals, considering I didn’t even think I was going to be doing them…
What is metabolism? Metabolism is the term often used to describe the complex biochemical process that converts the foods you eat into the energy your body needs to function. We often equate metabolism with “fat burning”, or the oxidation (burning)…
If you’ve spent much time on this blog, you may have noticed that there are a lot more sweet recipes than there are savoury. This is in part due to my huge sweet tooth and in part due to the…