5 Fitness Tips we can Learn from Cats this Christmas

Cats are by nature playful animals, they like to work hard, play hard and most definitely sleep hard. Cats use short bursts of energy to hunt their pray, play with their food and then make the most of the benefits…

Christmas Gift Guide 2016 – Traveller

For the last two years I have put together quick gift guides for specific groups of people, generally those who are into their health and fitness, foodies and travellers. This year is no exception, it’s actually kind of cool to…

Chocolate Cherry Christmas Pudding Bliss Balls

I shouldn’t be allowed to be left at home for a weekend by myself, I end up staying late watching TV Shows on the internet and then make sweet treats during the day! All in the name of getting content…

Christmas Gift Guide 2016 – Gym Bunny

For the last two years I have put together quick gift guides for specific groups of people, generally those who are into their health and fitness, foodies and travellers. This year is no exception, it’s actually kind of cool to…