And there you have it, we are into December yet again! You know when people say that time gets quicker when you get older and you never believe them, well they DIDN’T LIE!
I feel like the months and years have been speeding by lately! So let’s see what November held in store for me exercise wise:
1st – Rest
2nd – Rest
3rd – Rest
4th – Being shown my new plan at the gym (Thanks to my new PT ;))
5th – Lower Body @ Gym
6th – Game of indoor netball (Our semi final and we were down a player, I was the only Center and I’m not going to lie, this game kicked my arse!).
7th – Rest
8th – Upper Body @ Gym
9th – Lower Body @ Gym
10th – Upper Body @ Gym & Centergy Class
11th – Rest
12th- Rest (Missed netball as worked late)
13th – Lower Body @ Gym
14th – Upper Body @ Gym
15th- Rest – 100m sprint on Alexandra Park trotting track – don’t think that counts 😉
16th- Lower Body @ Gym
17th- Upper Body @ Gym & Centergy Yoga Class
18th- Rest
19th- Lower Body @ Gym
20th- Game of indoor netball (new season!)
21st- Upper Body @ Gym
22nd- Lower Body @ Gym
23rd – Rest
24th – Upper Body @ Gym
25th – Rest
26th – Rest (Not intentional – worked til after 8pm)
27th – 5km Run – Corporate Challenge
28th – Lower Body @ Gym
29th – Upper Body @ Gym
30th – Lower Body @ Gym & Walk up Mt Hobson
At the start of the month I was starting to feel as though I really needed to give my body a break for a few days and it happened to be the same time my parents and a friend were up in Auckland so it was the perfect time to have a few rest days.
The b/f has put together a new plan for me which is quiet different from what I have done in the past in terms of the number of sets and reps. Measurements have been taken (and have decreased from the last time I had measurements taken, despite my weight being pretty much the same!) and I will consider taking photo’s so I can see my progress.
The only real difference this month is that I tried yoga and have since been a couple times. I have also been doing a little bit of cardio when I finish my workout before the b/f on the weekend – 10-15 minutes walking on an incline or on the cross trainer.
I have had a couple days where I have missed an intended workout due to working late, however these were always made up on intended rest days to keep my four days per week at the gym at a minimum.
How did you get on this month?
You can check out an example of my training plan here:
Day 1
Day 2
Day 3
Day 4