Exercise for the week ended 14 November 2010

Monday; 30 mins at the gym, 2.15km walk to work.
Tuesday; 2km Walk
Wednesday; n il
Thursday; 30 mins at the gym, 2.15km walk home from work, 3.5km run (wahoo! including up the massive hill)
Friday; 30 mins at the gym.
Saturday; At the race track all weekend
Sunday; At the race track all weekend