Today I have put together a quick at home circuit for the upper body (last week I posted one for the Lower body) that you can do from the comfort of your own warm home, for those times when you just don’t want to leave the house to…
Winter is well and truly here and it doesn’t look like it is going anywhere any time soon. While the sun is still shining in some places, one thing has remained the same – the sudden cold snap forcing us…
This month I finally started to make some progress in the ankle department. I was given the all clear the start with some short treadmill runs on a very slight incline near the end of the month which I managed…
April has come and gone so quickly I really do feel as though I am getting older as time is flying so quickly! This month I heard the news that I should not be attempting to run considering the issues…
With the injury last month I had decreased the amount of exercise I had been doing as I was out for both netball and running which after a couple of weeks was starting to really do my head in. We…