This month I pulled back the volume a little bit exercise wise (after the first week!) to give the body a bit of a break and timing wise I had a few long weeks at work so it was perfect…
So you’ve made a decision you want to be a bit more active, dabble in a spot of exercise or even just ‘tone’ up for summer. With this beginners workout you will be well on your way to achieving any…
It’s the end of October already so you know what that means! My monthly exercise wrap-up post! If this segment seems new to you basically at the end of each month I do a quick wrap-up post of my monthly…
I’ve been living in Auckland for a bit over a year now and I don’t think we have fully made the most of the walks that can be done around here but we have gone on a few. A few…
I’ve started putting together a few different workout programmes that can be done without expensive equipment and make use of either everyday items or items that you can find while out and about. Today I have a park bench workout…