Following on from my beginners Kettlebell workout I posted last week I thought I would share a more advanced Kettlebell workout with you all. And yes, I even braved uploading another video – better be careful or I might actually…
So, you’ve brought yourself a kettlebell and got all excitable about this at home fitness buzz? You learnt a couple of moves and then a few weeks later that kettlebell is gathering dust in the corner… Sounds familiar?? Or perhaps…
In our Bootcamp sessions we try to use games and team work as much as possible so you don’t feel as though you are working out as much. This is hard to replicate in a one person environment but nevertheless…
A couple of weekends ago I was roped into competing in a teams triathlon (don’t worry I didn’t change my mind about triathlons!), I was then quickly told that I could do a duathlon instead which peaked my interest. I…
Given I’ve been running this website for over a year I thought it would be nice to write down my exercise philosophy. I often have people say things to me like oh you must run everyday and you must be…