There are a few different exercises which always get a bit of a groan whenever we mention them at bootcamp and the push up is one of them. Pushups are hard because they use your whole body weight and many…
Sometimes you just want a super quick workout that will target everything without the use of a whole lot of equipment, this paper plate workout is a tough full body workout that you can do at home and as an…
Today I bring you my Advanced Abdominal Workout. While all of the exercises are substantially harder than both my beginners and intermediate abdominal workouts, most people will be able to do them with a little bit of practice. The thing…
Last week I brought you the first in a series of Abdominal workouts. Last week I gave you a quick beginner abdominal workout you can do at home with no equipment. Today I have for you an Intermediate Abdominal Workout…
Having a strong core (abdominals) is super important as we use our abdominals in most everyday activities, even if you don’t realise it at the time. Your abdominals assist in keeping good posture and to support their opposing muscles: the…