For those of you joining us for this 7 day New Year Slim Down series today please make sure you check day the previous days here. This year I wanted to do something a little bit different on the blog, by focusing…
It’s been a little while since I’ve posted a workout for you all so I thought it was about time to go for a workout which only uses one piece of equipment, and a piece of equipment which can often…
I’ve been trying to post more workouts on the blog, especially ones which you can do at home without any equipment. With summer well on its way I thought it would be a great time to put together a quick…
Do you ever have those moments where you just can’t be bothered leaving the house but know that you really should get a workout in? My 20 minute at home bodyweight workout will be perfect for you, so read on…
[tps_header]10 Bodyweight Exercises you need to know You can do a lot with bodyweight so don’t ever let anybody tell you that you NEED to go to a gym to get a good workout in as it just isn’t true….