I’ve started putting together a few different workout programmes that can be done without expensive equipment and make use of either everyday items or items that you can find while out and about. Today I have a park bench workout…
Summer is coming!! How is your summer body coming along? If the answer is ‘what summer body’ then you should consider entering an event such as the Sovereign Tri Series, which is being held all over New Zealand between December…
So you don’t feel like you want to go to the gym? Perhaps you don’t want to spend the money to go to the gym? Well I have you covered here in this post, all you need to do is…
I know how intimidating it can be when you decide to go to a gym for the first time, heck it wasn’t that long ago that I had never stepped foot in a gym! The intimidation factor can be even…
Is there a place for make-up in the gym?? If you had of asked me this a year or so ago I would have with out skipping a beat told you that there was no place at all for make-up…