In our Bootcamp sessions we try to use games and team work as much as possible so you don’t feel as though you are working out as much. This is hard to replicate in a one person environment but nevertheless…
Often when we go on holiday our health and fitness goes out the window, we have done all the hard work on the lead up to the holiday and now is our time to let loose, drink the cocktails and…
Today I have some exciting news for those of you who like their workout gear to be pretty, functional and not put a dent in your wallet! Boohoo has [finally] released a range of exercise gear in their BoohooFIT line….
Given I’ve been running this website for over a year I thought it would be nice to write down my exercise philosophy. I often have people say things to me like oh you must run everyday and you must be…
So you’ve made a decision you want to be a bit more active, dabble in a spot of exercise or even just ‘tone’ up for summer. With this beginners workout you will be well on your way to achieving any…