Today I bring you my Advanced Abdominal Workout. While all of the exercises are substantially harder than both my beginners and intermediate abdominal workouts, most people will be able to do them with a little bit of practice. The thing…
Last week I brought you the first in a series of Abdominal workouts. Last week I gave you a quick beginner abdominal workout you can do at home with no equipment. Today I have for you an Intermediate Abdominal Workout…
Having a strong core (abdominals) is super important as we use our abdominals in most everyday activities, even if you don’t realise it at the time. Your abdominals assist in keeping good posture and to support their opposing muscles: the…
A couple of weeks ago I put together a list of a few of the best places to buy affordable workout clothing. I thought it would be a good idea to put together a list of the best places to…
Being an accountant as well as a personal trainer it’s only natural that I am always trying to find the most affordable options. Today I have a post for you on some of the best places to find affordable workout…