Things have been a little quiet on the blog front the past few months – for many reasons – one of which I am going to chat about today – feeling like an imposter. Since Central Districts Champs I have…
One of the most common excuses I see from people who don’t workout consistently is that they don’t have enough time to workout. I’d like to call bullshit on this one, we all have the same number of hours in…
For those of you joining us for this 7 day New Year Slim Down series today please make sure you check day the previous days here. This year I wanted to do something a little bit different on the blog, by focusing…
Do you ever have those moments where you just can’t be bothered leaving the house but know that you really should get a workout in? My 20 minute at home bodyweight workout will be perfect for you, so read on…
You know that feeling you get when you have finished a great workout but you know for a fact you are going to be feeling it for the next few days? What if you could reduce that time just by…