When I wrote my 2014 Goals blog post I didn’t list all the goals I have for this year or it would have been quite a long post however one of my shorter term goals was to increase my squat weight for…
Monday; Nil Tuesday; Nil Wednesday; 35min of stepping, spinning in ads, run around block (approx 1.5km) Thursday; 35min of stepping, jumping jacks, high knees & jumping rope. Friday; Nil Saturday; Approx 30min walk. Sunday; Approx 1 hour walk with a…