Today is the NABBA Nationals in Takapuna, Auckland for 2013. For those who don’t know NABBA is one of the body building associations that run in New Zealand (and all over the world). I must admit it’s not something I…
Sometimes it’s nice to have a blog post that is a little less wordy and just images, let’s get straight to the point with some quotes to ponder for Motivational Monday. The topic of choice is really what Nike is…
It all began with my first workout and the Leg Press. It was love at first move; even with no weight on my first attempt I just knew that the Leg Press and I would have a long lasting relationship….
There are so many tools and gadgets out there to help you along your health and fitness journey. To be completely honest you can get by without any of them, although some do make your life easier while trying to…