It’s that time again! Boy, time sure is flying and I know that March is going to go even quicker than January and February did! We’ve got quite a few things on in March – a trip to Hamilton for…
I’ve been experimenting a little bit with different bliss balls and energy bites lately, some have been a lot tastier than others. I’m a bit of a sporadic creator in the kitchen and I’ll often come up with random ideas…
It took a little while before I would refer to myself as a Powerlifter. Much the same as people who run every now and again seem to avoid calling themselves a runner…. well if you do something every now and…
While I don’t think we should be as focused on the scales as our society seems to be, I completely understand that a lot of people are on a weight loss journey in order to improve their health and lifestyle….
Was 2016 a bit of a dud for you? Maybe you just want to level up your life in 2017 and make 2017 your BEST year yet?! January is already behind us and the year is starting to fly by…