Owning your own home is a huge deal, it’s the Kiwi dream. We leave home, flat and rent for a while and then decide that we want a slice of the property pie and do everything we can to make…
At some time or another I think all of us have suffered from low confidence. It can happen for a number of reasons, sometimes life just doesn’t seem to be going your way and your confidence can take a nosedive….
On the weekend just passed I competed at my second ever Central Districts Powerlifting Championships. This was my first official IPF competition in my new weight class – under 52kg. I spent the best part of 2017 very slowly decreasing…
A couple of weeks ago one of our Bootcampers mentioned that they made mug cakes occasionally and ever since then the thought of creating a mug cake has been in my mind. A mug cake is exactly what it sounds…
A few weeks back, I did a Bench Press only competition! My mind is still blown that I would even consider entering a Bench Press only competition given my struggles with Bench Press over the past year. It was a…