So many of us experience unhappiness, insecurity, anger and frustration when it comes to our bodies and our own self perceptions. “If only I were taller, thinner, prettier or had more curves…” Stop beating yourself up! Stop wasting time and…
April came and went quicker than I had time to think about what month we were up to. Have you had the freakout that we are into May and it’s almost winter yet? Yep, I’ve already done that and come…
Dreaming about pizza, chocolate, or your favourite sweet or salty snack? Cravings, we all get them, they’re the biggest obstacle to sticking to your diet. But don’t let your food cravings destroy your progress toward your goals. Here are five…
There is something about a caramel sauce. I’m not sure why but I’ve never actually been a huge chocolate sauce (or ice cream) fan, I’ve always gone for caramel. Is anyone else with me on this? (hello… is there anybody…
We all have bad days, and as much as we’d like to we can’t change this. However it is important to know how to deal with these bad moods, and what we can do to have a little boost of…