Whether you are new to exercising or you’ve been doing it your whole adult life, these 10 exercise commandments are for you! There are a tonne of things you should be doing as soon as you start exercising and these…
If you haven’t already seen on Facebook yet, I’m running a 12 Week Summer Body Challenge (open worldwide!) beginning on 1 August! I’ve been wanting to run a challenge like this on the blog for a long time now but…
At the start of the month I flew up to Auckland to attend a course to become a Metafit Coach. I’d been wanting to do the Metafit course for over a year but the timings of the courses just never…
Sauerkraut is one of those things that we don’t seem to eat that much of in New Zealand. Europeans enjoy sauerkraut regularly and for good reason, there are many reasons to love sauerkraut! Sauerkraut is essentially fermented cabbage, which I…