There are so many debates about whether or not we should be snacking, and then if we do decide to snack there seem to be all these rules that float around. It’s no wonder that people have a hard time…
A couple of years back I interviewed Emma Kay when I was still doing the inspiring people interview series. Emma is a twenty something lover of Crossfit, yoga, real food and baking. When Emma approached me and asked if I’d…
Do you often feel overwhelmed by work, school and family obligations? Do you feel tired and frustrated and look for excuses to avoid activity or social interaction? You may be experiencing burnout, a common hazard of the demands of modern…
Magnesium is a naturally occurring trace element and dietary mineral used by your body in most physiological functions. Magnesium helps transmit nerve signals, helps maintain your circulatory system, is vital in energy production, and bone formation. To function properly your…
The dust has settled after the 2016 Raw Nationals Powerlifting Competition and I still have taken my time to write a re-cap post! I had mixed emotions from Nationals, considering I didn’t even think I was going to be doing them…