For the last two years I have put together quick gift guides for specific groups of people, generally those who are into their health and fitness, foodies and travellers. This year is no exception, it’s actually kind of cool to…
For the last two years I have put together quick gift guides for specific groups of people, generally those who are into their health and fitness, foodies and travellers. This year is no exception, it’s actually kind of cool to…
Think you eat healthy? You could be making one of these 5 Rookie Nutrition Mistakes and not even know it! There are so many do’s and don’ts when it comes to healthy eating and there is information coming at us…
We’ve had a few days of beautiful weather and it’s December (how fast did that come around?!), Christmas and the holidays are on everyone’s mind and no doubt your weekends are filling up quickly with Christmas Parties and events! Summer…
Last week I competed in my first International Powerlifting Competition – the Oceania’s held in Christchurch, New Zealand. My initial goals heading into Oceania’s was a 110kg Squat, 65kg Bench Press and 150kg Deadlift. These goals were set straight after…