I came across a group on Spark People today – it’s called the slowest loser. Kind of like the biggest loser, but focusing on taking this one step at a time so that you don’t go all out for a few…
I’ve done it, I completed a quarter marathon! That sounds way more impressive than saying I ran 10.55km, but that’s not the point. It is done & dusted, and now I’m looking for another event to enter! But for now,…
There’s something to be said about being accountable for your actions. I’m sure everyone has had someone tell them this at some point in their life… – track your food it will make you accountable – write down your goals…
I found out today that Amazon UK has free shipping to NZ if you order over 25Pounds worth of Books, CD’s & DVD’s. I got a few goodies including the 30day shred DVD by Jillian Michaels, a couple of her…
Oh I love how creative people are getting with there spam! Check this comment out – with a link to some anti cellulite cream (in spanish!). “Wonderful goods from you, man. I simply cherished this a lot that i posted…