Some of you may know that I was involved in Network Marketing a few years back, I was involved in a company called MonaVie – you’ve proberly heard of the acai berry and how fantastic is for you, it seems…
Some people may not know what NSV means – I didn’t and had to ask! It stands for ‘Non Scale Victory’. My most current NSV’s are the fact that I can take my pants off without having to unbutton/unzip them….
As I have mentioned before I have been using My Fitness Pal for a while now, perhaps not consistently to begin with, However I have been pretty consistent for the past few weeks. Using My Fitness Pal to track my…
Yesterday I worked out of town, leaving at 7.30am, ended up with a rushed lunch (KFC – yes I know terrible) and leaving the place at 5.30pm, dropping off my colleague at 6.30pm. Went to the dairy on the way…
Monday; 30mins at the gym, Day 1 30 Day Shred DVD (30DS) Tuesday; 30mins gym, Day 2 30DS, 15mins step ups (Wii Board) Wednesday; 30mins gym Thursday; 30mins Gym Friday; 30DS, 5min Jump Rope, Spin 20km (1/2hr) Saturday; Walk/Run 8km…