We all know how important it is to keep fully hydrated. This means drinking water! Some people struggle with drinking a lot of water and sometimes its helpful to have a nice drink bottle to help you chug through it….
I think almost every female in the world has at some point or another wished they could have a flatter belly. Whether it’s because they feel bloated at that time of the month, they want to feel more comfortable in…
Earlier this week I shared all about the 60 day clean eating challenge I have set for myself! Today is day 41 and I’m still going strong. I thought it would be nice to share some of the food I…
Today marks day 39 into a 60 day clean eating challenge I designed for myself. This isn’t the first time I’ve set myself a bit of a challenge like this, I’ve previously undertaken an elimination diet (which still has me…
It’s that time of year here in New Zealand, where all you want is a nice ice cream or ice block to help cool you down after a long hot summers day. I’ve talked about my sweet tooth on a…