Category: Healthy

Monday; 50min stepping up and down on wii board (with extra height) – 5300 steps including 15 minutes with wii hand weights (Two different times, first 30mins then 20mins). Tuesday;  30mins at the gym, 6kmish run Wednesday; 30 mins at the…

Am I the only one that tries to trick myself into thinking something? I always always crave sugar after a hot meal, without fail. I try and trick myself into not craving sugar by avoiding it, go have a shower, watch…

I came across a group on Spark People today – it’s called the slowest loser. Kind of like the biggest loser, but focusing on taking this one step at a time so that you don’t go all out for a few…

I’ve done it, I completed a quarter marathon! That sounds way more impressive than saying I ran 10.55km, but that’s not the point. It is done & dusted, and now I’m looking for another event to enter! But for now,…

I went to the gym (Curves) last night despite feeling pretty average as I wanted to see how many calories I actually burnt. You may or may not have seen the ad’s around for Curves advertising that you can burn…