If you haven’t already seen on Facebook yet, I’m running a 12 Week Summer Body Challenge (open worldwide!) beginning on 1 August! I’ve been wanting to run a challenge like this on the blog for a long time now but…
Regardless of your motivation – weight loss, increased strength and muscle or overall fitness, exercise is vitally important in reaching your goals. One factor that can help you get the most from your training is choosing the right foods to…
As we are heading into winter I thought it would be a great time to share some recipes which use ingredients which are known for their immunity boosting properties. Today we are looking at 5 easy recipes using Turmeric Powder….
Have you ever found yourself saying that you need more hours in the day? C’mon admit it, we’ve all done it at least once in our lives! Personally, I’m a serial ‘to do’ list’er, I like being busy and crossing…
As winter approaches, this is a good time to discuss some simple and healthy ways you can alter your surroundings to prevent Seasonal Depression that often occurs during the dark, damp, cold and dreary winter months. This seasonal depression, also…