I’ve said it before and I’ll say it again, I LOVE my heart rate monitor! Best exercise tool ever! I love knowing exactly what I’m burning and also love the weekly summaries tool on it. Below are the past four…
A while ago I wrote about my random bruising and how I was starting to take Iron tablets to see if this sorted it out. Self diagnosis is a wonderful thing; I began taking the Iron tablets and low and…
Last year I managed to get my exercise well and truly sorted which brings me to this year and FOOD. Food has always been chucked in the too hard pile for me as I like sweet foods far too much…
Want to know the secret to loosing weight? For me apparently it is to go on an overseas trip and eat a load of crap with doing minimal exercise other than walking around all day. Seriously I lost exactly 2kg…
Source Times they are a changing, well they are well on the way to changing. I went to the gym on a Sunday, a Sunday! Say what?! I also made the decision last night to increase my calories from 1200…