I think we all know that there is an importance of sleep, however we don’t necessarily know why it is important and just how much it affects us. With the demands of a modern day lifestyle we are constantly trying…
If you told me a 5 years ago that one day I would be blogging a home made sunflower seed butter recipe I would have laughed at you, told you its bird food and then run away (except I wouldn’t have…
In this months exercise I tried a reduced workloads, going from four days per week at the gym to three days per week and tried to fit in one cardio session (fun cardio) a week where I could. I split…
Whether you’ve been a gym goer for 10 years or 10 days there are some simple gym etiquette we should all be following to make the gym a more enjoyable place for everyone. Gyms can be intimidating places when you’re…
Today I have a Paleo Nut Slice Recipe for you which I think you will really enjoy, especially if you love nuts and honey! This Paleo Nut Slice Recipe is made from only whole and clean ingredients and is refined…