I have put together this post with some of my top stretching tips and stretching exercises to hopefully help you out in your exercise journey. Stretching is often one of those things that is overlooked when it comes to forming an…
I’m not going to do another post of the food I’ve been eating over the past couple of weeks of the Whole 30 as to be honest it was getting boring taking photo’s of my meals which were all relatively…
This month I continued with only working out at the gym three days per week and attempting to fit in one cardio session where I could easily. I also started the Whole 30 during August which saw my eating change a little,…
Next in our Inspiring People interviews we have the Lovely Nicola from Eat Well NZ. Nicola is a NZ Registered Nutritionist, she also has a beautiful blog with great advice and scrummy looking recipes. Nicola speaks to us about her journey to becoming a NZ…
Last week I wrote about my meals for the first week of the Whole 30. I wasn’t sure if I would do another post about the food I’ve been eating or not so I didn’t take photo’s of everything this past week. …