One of the most common excuses I see from people who don’t workout consistently is that they don’t have enough time to workout. I’d like to call bullshit on this one, we all have the same number of hours in…
Think you eat healthy? You could be making one of these 5 Rookie Nutrition Mistakes and not even know it! There are so many do’s and don’ts when it comes to healthy eating and there is information coming at us…
I’m always curious as to what supplements other people are taking, especially those who participate in powerlifting, so I thought it would be nice to do a post on my supplement routine. This post will include all of the supplements…
There are so many debates about whether or not we should be snacking, and then if we do decide to snack there seem to be all these rules that float around. It’s no wonder that people have a hard time…
Do you often feel overwhelmed by work, school and family obligations? Do you feel tired and frustrated and look for excuses to avoid activity or social interaction? You may be experiencing burnout, a common hazard of the demands of modern…