Things have been a little quiet on the blog front the past few months – for many reasons – one of which I am going to chat about today – feeling like an imposter. Since Central Districts Champs I have…
A couple of weeks ago one of our Bootcampers mentioned that they made mug cakes occasionally and ever since then the thought of creating a mug cake has been in my mind. A mug cake is exactly what it sounds…
You can change the way you think about food in order to improve your life, and it doesn’t need to be difficult or stressful. This isn’t going to be the typical nutrition article you’re used to reading. Instead of telling…
At the end of February we went on the Waitahinga Trail walk to the Waitahinga Dam. The Waitahinga Dam is located in the Waitotara Valley just outside of Wanganui. We decided to do the Waitahinga Trail as a birthday walk…
Do you ever find that your are tired all the damn time? You may well have fatigue…. I’ve put together 5 of the best ways to beat fatigue, so continue reading to find out some simple tips to feeling more…