It’s no secret that winter is here and it’s a lot harder to drag your butt to the gym. It’s super cold and dark in the mornings, and bed feels like the best place to be. After work it’s dark,…
Every year I set a number of different goals for myself in each main area of my life and I share a few of them with you lovelies who have taken time out of your day to come over and…
Is there a place for make-up in the gym?? If you had of asked me this a year or so ago I would have with out skipping a beat told you that there was no place at all for make-up…
We had decided this year that we would try and check out a few different gyms around New Zealand just out of interest. This past weekend we decided to head out to New Lynn and try out Strong Factory. The…
Whether you’ve been a gym goer for 10 years or 10 days there are some simple gym etiquette we should all be following to make the gym a more enjoyable place for everyone. Gyms can be intimidating places when you’re…