Beating sugar cravings is one of the main reasons I wanted to complete a Whole 30 – to attempt to break that emotional tie with food. Sugar cravings have always been my downfall, I’ll pass up a pie in favour…
A while back I decided to play around with a home made sunflower seed butter recipe, I then had a lot of Sunflower Seed Butter and no real use for it (other than licking it off the spoon, mmm!) so…
Last week I wrote about why I was starting a Whole 30. I thought it would be a good idea to show you what I have been eating for my first week of the Whole 30. I began on a…
I have made a few batches of granola (muesli) recently but this time I wanted to try a no-grain version for something different. I set about creating a no grain-ola recipe on a wintery weekend morning, it left the apartment smelling…
On Sunday I officially started my first Whole 30. I was planning to start a Whole 30 on Monday and then realised that there was no reason I couldn’t start on Sunday – what was I waiting for? What is…