Often when we go on holiday our health and fitness goes out the window, we have done all the hard work on the lead up to the holiday and now is our time to let loose, drink the cocktails and…
I signed up for my first ever triathlon on a bit of a whim, it was a rather rushed decision which is most likely a good thing or I would have thought about it too much and never done anything…
I decided to enter a triathlon not really thinking too much about the fact that I am not a good swimmer. My triathlon training regime was pretty relaxed until it got to about 6 weeks before the event where I decided…
Given I’ve been running this website for over a year I thought it would be nice to write down my exercise philosophy. I often have people say things to me like oh you must run everyday and you must be…
At the same time as booking our camping site at the Upper Mangatawhiri Campground in the Hunua Ranges we also booked a spot at Te Haruhi Bay in Shakespear Regional Park. We were hoping to spend two nights here as…