Having a strong core (abdominals) is super important as we use our abdominals in most everyday activities, even if you don’t realise it at the time. Your abdominals assist in keeping good posture and to support their opposing muscles: the…
A couple of weeks ago I put together a list of a few of the best places to buy affordable workout clothing. I thought it would be a good idea to put together a list of the best places to…
Following on from my beginners Kettlebell workout I posted last week I thought I would share a more advanced Kettlebell workout with you all. And yes, I even braved uploading another video – better be careful or I might actually…
So, you’ve brought yourself a kettlebell and got all excitable about this at home fitness buzz? You learnt a couple of moves and then a few weeks later that kettlebell is gathering dust in the corner… Sounds familiar?? Or perhaps…
To lift or not too lift, that is the question! And by lift I mean Powerlift, because just lifting is not a question, it is the answer. You see, I am toying with the idea of entering a Powerlifting competition…