Do you feel as though you are constantly slogging away at the gym and not getting results? This post is for you! I’ve observed many people succumbing to these mistakes so thought I would write a post on 5 gym mistakes…
Sometimes you just want a super quick workout that will target everything without the use of a whole lot of equipment, this paper plate workout is a tough full body workout that you can do at home and as an…
Today I bring you my Advanced Abdominal Workout. While all of the exercises are substantially harder than both my beginners and intermediate abdominal workouts, most people will be able to do them with a little bit of practice. The thing…
I did it! I entered my first powerlifting competition and successfully competed! I was pretty nervous about entering a power lifting competition as I didn’t really know how I would go at all, and well you have to lift in…
Last week I brought you the first in a series of Abdominal workouts. Last week I gave you a quick beginner abdominal workout you can do at home with no equipment. Today I have for you an Intermediate Abdominal Workout…