I’ve been trying to post more workouts on the blog, especially ones which you can do at home without any equipment. With summer well on its way I thought it would be a great time to put together a quick…
Do you ever have those moments where you just can’t be bothered leaving the house but know that you really should get a workout in? My 20 minute at home bodyweight workout will be perfect for you, so read on…
I’ve been using the Fitbit Surge for a couple of months now and thought it was about time I told you all what I think about it so here is my Fitbit Surge Review! Some of you may remember that…
[tps_header]10 Bodyweight Exercises you need to know You can do a lot with bodyweight so don’t ever let anybody tell you that you NEED to go to a gym to get a good workout in as it just isn’t true….
There are a few different exercises which always get a bit of a groan whenever we mention them at bootcamp and the push up is one of them. Pushups are hard because they use your whole body weight and many…