I’d been wanting to complete the Manawatu Gorge Track Walk for a long time now as it’s pretty close to home (within an hour) and it has always felt as though it would be a pretty spectacular track. When I…
For those of you joining us for this 7 day New Year Slim Down series today please make sure you check day the previous days here. This year I wanted to do something a little bit different on the blog, by focusing…
It’s been a little while since I’ve posted a workout for you all so I thought it was about time to go for a workout which only uses one piece of equipment, and a piece of equipment which can often…
A couple of weeks back I competed in my second powerlifting competition, held down at the Powerhouse Gym in Wellington. I was surprisingly nervous when we arrived at the gym ready for the weigh in. It could have been partly due…
My work sponsored the Iron Maori event in the Hawkes Bay this year and we ended up putting two teams into the event. I was asked if I wanted to do the run which I agreed to back at the…