Category: Exercise

I need to add to my list for day 20; Someone who I can act like a fool with 🙂 Went for a walk after dinner tonight with the other half, we both had our ipods on, the point was…

So I always go on about the stairs on my walk home, up the massive hill! I took some photo’s to proove there are steps 😛 I came from all the way down there …. you can’t even see the…

Crikey we are into October already!! Monday; Walk to & from work (2.15km each way), 1.8km run. Tuesday; Walk to & from work (2.15km each way), 2.57km run (Yay for Nike+) Wednesday; Fitness assessment at a gym – Pretty much…

Monday; 25 mins upper body workout on Bigest Loser Wii Game (Was about to go for a run and it bucketed down – at least I didn’t give up then!) And it must’ve worked, on wednesday I was still aching…

A bit of a crap week on the exercise front, I blame the storm (Yes this is a valid excuse!) Monday; 1.8km Run Tuesday; Nil Wednesday; Walk to & from work, 2km Run. Thursday; Walk to & from work, 1.8km…