I’ve done it, I completed a quarter marathon! That sounds way more impressive than saying I ran 10.55km, but that’s not the point. It is done & dusted, and now I’m looking for another event to enter! But for now,…
Monday; Nil Tuesday; Nil Wednesday; 30mins at gym Thursday; Nil (Was planned to be a gym session but had to get some shoes that were taking there sweet time getting to NZ, – moral of the story don’t try new…
Monday; 30 mins at the gym (PM 160cals) Tuesday; 30 mins at the gym (AM 145cals), 30mins on the spin bike (220Cals) – 20mins then a 5 min break and the last 10 mins – how do people do an…
Monday; 5km run then 30mins at the gym (no pain with running hurrah!) Tuesday; 30mins at the Gym, Walked up & down the stairs 3 times Wednesday; 5km Walk (208 Calories Burnt – per my new heart rate monitor!) Thursday;…
I went to the gym (Curves) last night despite feeling pretty average as I wanted to see how many calories I actually burnt. You may or may not have seen the ad’s around for Curves advertising that you can burn…