Monday; 50min stepping up and down on wii board (with extra height) – 5300 steps including 15 minutes with wii hand weights (Two different times, first 30mins then 20mins). Tuesday; 30mins at the gym, 6kmish run Wednesday; 30 mins at the…
Monday; 30mins at the gym Tuesday; 30mins at the gym, 10km on Spin Bike, a few Ab exercises at home. Wednesday; 30mins at the gym, some Ab exercises Thursday; 4.7km run, Zumba Cardio Party 50Mins. Friday; 30 mins at the gym, 5km on…
Am I the only one that tries to trick myself into thinking something? I always always crave sugar after a hot meal, without fail. I try and trick myself into not craving sugar by avoiding it, go have a shower, watch…
I came across a group on Spark People today – it’s called the slowest loser. Kind of like the biggest loser, but focusing on taking this one step at a time so that you don’t go all out for a few…
Monday; Nil Tuesday; 30 mins at the gym, Walked up & down the stairs * 3, 3km on spin bike Wednesday; 30mins at the gym, 3km on spin bike. Thursday; 30mins at gym, Approx 3km Walk, 20minute zumba express, 2km…