Monday; Gym 30mins Circuit, 30DS Level 1 Tuesday; Gym 30mins, 30DS Level 2 (Oh My!) Wednesday; 30DS Level 1 Thursday; Gym 30min Circuit Friday; Nil Rest Saturday; Nil – walking in town? Grr Sunday; Slow Walk This has to be one…
If you have been following along on twitter and possibly my exercise posts you may have noticed I’ve mentioned something called the 30 Day Shred – or the 30DS. The 30DS is a DVD by Jillian Michaels – one of…
Some people may not know what NSV means – I didn’t and had to ask! It stands for ‘Non Scale Victory’. My most current NSV’s are the fact that I can take my pants off without having to unbutton/unzip them….
As I have mentioned before I have been using My Fitness Pal for a while now, perhaps not consistently to begin with, However I have been pretty consistent for the past few weeks. Using My Fitness Pal to track my…
Monday; 30mins at the gym, Day 1 30 Day Shred DVD (30DS) Tuesday; 30mins gym, Day 2 30DS, 15mins step ups (Wii Board) Wednesday; 30mins gym Thursday; 30mins Gym Friday; 30DS, 5min Jump Rope, Spin 20km (1/2hr) Saturday; Walk/Run 8km…