Whether you are new to exercising or you’ve been doing it your whole adult life, these 10 exercise commandments are for you! There are a tonne of things you should be doing as soon as you start exercising and these…
At the start of the month I flew up to Auckland to attend a course to become a Metafit Coach. I’d been wanting to do the Metafit course for over a year but the timings of the courses just never…
Regardless of your motivation – weight loss, increased strength and muscle or overall fitness, exercise is vitally important in reaching your goals. One factor that can help you get the most from your training is choosing the right foods to…
It’s been a little while since I posted a workout on here so I thought it was about time for something fresh. The following workout will take you around 20 minutes and requires no equipment, that’s right it’s a quick…
We all live busy, hectic and demanding lives, countless activities that pull us in so many directions, go here, do this, get that. Between work, school and kids, to some it seems that there just isn’t any time left for…