There are debates surrounding using music while working out. I think if it helps you then go for it. Some people think it is dangerous to listen to music while working out, while they have a point I think you…
It doesn’t happen too often thankfully but it does happen: a bad workout… That feeling when it just isn’t going to plan, your not feeling it and an injury is also preventing you from getting the most out of a…
What feels like a very long time ago, I posted my weekly exercise efforts. This was mostly to keep me accountable while I was trying to form healthy exercise habits. Now I’m in the habit (and love it!) of exercising…
The last year has been a bit of a journey for me health wise, joining a ‘real’ gym and (mostly) pushing myself in the gym. My downfall has always been my food, although the majority of the time I am…
I’ve said it before and I’ll say it again, I LOVE my heart rate monitor! Best exercise tool ever! I love knowing exactly what I’m burning and also love the weekly summaries tool on it. Below are the past four…