April has come and gone so quickly I really do feel as though I am getting older as time is flying so quickly! This month I heard the news that I should not be attempting to run considering the issues…
At the end of 2013 I decided that one of my goals for 2014 was to complete my first half marathon. I chose the Ohope Express as my half of choice for a number of reasons, including it was flat…
This year has been off to a rocky start for me given that I was planning on running a half marathon over Easter (Yes this weekend), I then ended up spraining my ankle REALLY badly in a social netball game…
With the injury last month I had decreased the amount of exercise I had been doing as I was out for both netball and running which after a couple of weeks was starting to really do my head in. We…
When I wrote my 2014 Goals blog post I didn’t list all the goals I have for this year or it would have been quite a long post however one of my shorter term goals was to increase my squat weight for…