“I Love New Zealand” I proclaimed whilst trying to keep breathing and not collapse whilst walking up a ridiculous number of stairs in the New Zealand Bush. I had heard about the Hakarimata stairs and lookout walk a few times…
Last weekend we were lucky enough to be given the opportunity to train at Train Station Fitness in Te Awamutu. The b/fs family are from Hamilton so Te Awamutu wasn’t too far out of the way for us to include…
Today I have put together a quick at home circuit for the upper body (last week I posted one for the Lower body) that you can do from the comfort of your own warm home, for those times when you just don’t want to leave the house to…
Winter is well and truly here and it doesn’t look like it is going anywhere any time soon. While the sun is still shining in some places, one thing has remained the same – the sudden cold snap forcing us…
This month I finally started to make some progress in the ankle department. I was given the all clear the start with some short treadmill runs on a very slight incline near the end of the month which I managed…