In this months exercise I tried a reduced workloads, going from four days per week at the gym to three days per week and tried to fit in one cardio session (fun cardio) a week where I could. I split…
Last weekend the NZ Fitness Expo was held at ASB showgrounds in Auckland and we went along on the Sunday afternoon for a bit of a look around. We had purchased our tickets to the NZ Fitness Expo online which…
If you saw my post earlier in the week you would have seen that I survived the Tough Guy and Gal Challenge Mud Run held in Auckland. It was a fun experience although I was a bit nervous to begin…
I had heard of the Tough Guy & Gal Challenge as well as Tough Mudder and thought they would be cool to try at some point, yet have never been living close enough to an event to participate so far….
This month was a bit of a mixed bag exercise wise as I didn’t have a real plan in place for my gym workouts, which generally does my head in as I like to know what I’m doing and get…